Cheryl's Traditional Pilates

CTP Studio News
Come and enjoy body conditioning with Cheryl in a serene
and relaxed garden setting as she shows you how  you
can connect  with both your mind and body to create the
perfect you.
Pilates isn't just a one day-a-week exercise program, it's
learning how to use  your body and mind in your everyday
lives. How to strengthen  weak areas, such as the back,
neck and shoulders so you can enjoy a better quality of life
About CTP
By blending traditional excercise with Pilates, Cheryl will
expertly help you attain:
Flexibility, Strength & Balance
"It's more than exercise!
It's conditioning for LIFE"